The Main Menu

The menu at The Main offers a variety of options suitable for breakfast, lunch, and coffee breaks. It features an assortment of food and beverage choices divided into clear sections.

Food items include sandwiches such as Organic Egg Salad and Roast Chicken Salad, along with signature dishes like seasonal empanadas, frittatas, and daily soups. These selections provide light meals and snacks appropriate for casual dining or quick orders.

Beverage options cover a range of hot and cold drinks, including coffee specialties like espresso doubles and decaf oat lattes, as well as chai lattes, London fog, hot chocolate, apple cider, and cooler drinks.

This menu structure supports various dining needs, from breakfast sandwiches to light lunches, complemented by a diverse coffee and tea selection.

Salads

• Kale Caesar Salad

  CA$11.00

• The Main Multi-Grain

• Seasonal Mixed Greens

Add-Ons

• Egg Bite

• Smoked Salmon

• Chicken Sausage Patty

• Bacon

• Ham

• Grass-Fed Roast Beef

• Chicken Salad

• Marinated Tofu

Breakfast

• Breakfast Sandwich

• Breakfast Plate

• Baked Egg Bites

• Smoked Salmon Bagel

• Toasted Everything Headwaters Bagel

• Yogurt Parfait

Fresh Baked Items

• Plain Croissant

• Chocolate Croissant

• Fruit Danish

• Granola Yogourt Berry Parfait

• Baked Eggs

• Ham And Cheese Croissant

• Breakfast Sandwich

Lunch

• Soups Of The Day

• Mixed Greens Salad

• Hummus And Grilled Vegetables

Sandwiches

• Organic Egg Salad

• Roast Chicken Salad

Coffee

• Espresso

• Americano

• Cappuccino

• Café Latte

Tea

• London Fog

• Chai Latte

• Matcha Latte

Non-Coffee

• Hot Chocolate

• Fresh House Lemonades

• Apple Cider

• Cooler Drinks

The Main Character

• Seasonal Empanadas

• Frittata

  CA$10.00

• Daily Soup

Combos

• Coffee And Muffin Combo

• Hearty Breakfast

  CA$18.00

• Lunch Combo

• Kid's Classic Lunch

  CA$8.00

Others

• Chai Latte

• London Fog

• Hot Chocolate

• Apple Cider

• Cooler Drinks